about
your LMT
I’m Lenora, a Licensed Massage Therapist and CrossFit Level 2 Coach with a deep understanding of how the body works under stress, strain, and movement. My background as an athlete and coach allows me to bring a results-driven, problem-solving approach to every session. I specialize in treatment-focused and deep tissue massage, with a strong emphasis on sports injury recovery and addressing chronic musculoskeletal issues.
Outside of my clinical work, I stay active through CrossFit, long-distance cycling and running, and hiking and backpacking with my husband and two sons. I also live a very hands-on lifestyle, from home projects to yard work, which gives me real-world insight into repetitive strain, overuse injuries, and everyday aches and pains—experience that directly informs how I work with my clients.
In addition to therapeutic massage, I offer lymphatic drainage and scar work, supporting recovery from tummy tucks, post-operative procedures, lymphedema, work-related injuries, and car accidents. I’m also an instructor at the Arlington School of Massage, where I teach and supervise student clinics, staying current in both technique and education.